Taking care of your health & wellbeing

We've a whole host of guidance and inspiration to help you achieve your mind and body goals.

Looking to get into shape? Good for you! It's so important to be active and eat well. How you exercise and what you eat can affect your mood, sleep quality, concentration levels and even your skin. Use our support and inspiration to help guide you towards your goal. No falling off the bandwagon today! Are you ready to succeed?

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Football

Getting in the spirit of the Euros? Or perhaps you want to pick up a new activity to stay fit. Football is undoubtedly the most popular choice in the UK. All you need is a football, a goal or 2, couple of friends, and some open space. Explore our range of footballs and training equipment to help you kick-off.

Shop all football equipment and goals

Shop all licensed signature footballs

A person in hand gloves keeping the ball on a tee and a club near it.

Golf

Fun for all the family. It's time to tee off and have a shot at golf.

Basketball

Shooting some hoops in the garden is a great way to keep fit and have fun doing it.

Bikes

Hop on your bike for an outdoor adventure. And hey, remember to wear your helmet!

Bestway hydro-force cove champion inflatable kayak.

Kayaks and paddleboards

Keep it cool this summer by dabbling in some adventures on the water.

Woman running wearing Fitbit Sense 2 Smart Watch.

Fitness trackers and accessories

Whatever your preferred activity, we have fitness trackers and accessories to keep you motivated.

Swimming

Water babies, are you ready to make a splash?

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How to get fit

Getting fit doesn’t have to mean getting a gym membership, there’s plenty of ways to achieve your fitness goals from the comfort of your own home. From easy-to-use workout equipment to home gym ideas, we can help you every step of the way.

Home gym ideas

Create the ideal environment for you to workout at home. We’ve got some clever space-saving kit and multi-gym equipment perfect for any room size.

Home workouts

No need to commit to a gym. With these tips, ideas, and gym equipment, you can improve your fitness from your home. Tone and reconnect with a yoga session, feel the burn with dumbbells and more.

A woman using Concept2 BikeErg Exercise Bike.

Exercise bike guide

Kick your research into gear. Exercise bikes are great for cardio and lower-body workout. Here's our guide to help you find the best exercise bike to suit your fitness goals.

A woman using ProForm Pro 9000 Folding Treadmill with Incline.

Treadmill guide

New to running or training for a marathon? We'll help you find the right treadmill to match your workouts.

Yoga for beginners

Yoga is great for improving posture and flexibility, helps alleviate aches and pains and can be incredibly calming to reduce stress levels.

Small space gym equipment

Not ready to head back to the gym? Check out our small space gym kit page. With how-to videos and tips, it’s perfect for those who want to get back to fitness, but not the gym.

A woman using a resistance cord for strength training outdoors.

Keep fit outdoors

Move towards your fitness goals faster. From resistance bands to hula hoops and more, this fitness equipment will help tone and strengthen your body, and allow you to take your workouts outside.

Workout clothes

From trainers and tops to bottoms and sports bras, we’ve got all the kit to get you geared up for a great workout.

Boxing equipment for beginners

Fitness boxing is an excellent cardio workout that rewards stamina, footwork and agility.

Recover like a pro

From aiding in post-workout recovery to improving circulation and reducing overall body tension, Theragun massage devices deliver a deep muscle treatment unlike anything you've ever felt.

Sports headphones

Need a pumping playlist to get through your workout? Like exercising while listening to a podcast? Our range of sports headphones will help keep you motivated.

Wearable weights

Attach some wrist and ankle weights to up the ante and burn extra calories.

Skipping ropes

A great way to work the entire body - they also help with co-ordination.

Exercise mats

Cushion your joints when working out with an exercise or yoga mat.

Resistance bands

Bands that add variety to your workouts and build muscle strength.

Improving your wellness

Life can be so full on we forget to stop to take time for ourselves, and usually, our mind’s health is an afterthought. It’s important to pause and reconnect, whether that’s with yoga, a hot bath or a pamper sesh. Whatever works for you, we’re here to help.

Need to relax and de-stress? Here are 5 easy ways you can relax at home

1. Daylight lamps and bulbs replicate the effects of natural sunlight, which helps boost energy levels and improve focus.
2. A foot spa is a great way to unwind as heat relaxes muscles, making you feel less tense and stressed.
3. Adding a calming aroma, like Jasmine or lavender, is great for calming the mind and relaxing the body.
4. From back and neck to feet and targeted areas, massages can help to relieve sore and tense muscles.
5. Take time to unwind. Fill the tub and pour in some luxurious bubbles.

Getting a good night's sleep

Sleep is vital for our body to restore and repair itself, but things like an uncomfy mattress or stuffy room can cause restless nights and impact our health.

Woman wearing the Sensse Professional LED Light Therapy Facial Mask.

Relaxation and pampering

Finding it hard to switch off? Soothing diffusers and massage devices are your new best friends. Perfect for transforming the atmosphere and helping you relax, they're perfect pick-me-ups.

Allergy relief guide

Sniffles and itching can put a downer on your day. We’ve got a whole host of anti-allergy products and tips to help make your home an allergy-friendly space.

Create a soothing space

Headphones and speakers

Nothing beats some relaxing music when you want to boost your mood. Whether you're taking it easy or celebrating good news, our range of speakers and headphones will help you set the vibe.

Ambient lighting

Fully customisable from an app on your phone, these colour changing light bulbs help you create the perfect ambience for film nights, parties, bedtime stories, or to just sit back and unwind.

Smart speakers

Smart speakers make life easier. With voice commands you can listen to music, set timers, play games, dim the lights and with some models you can even make video calls, all without lifting a finger.

Habitat Artificial Eucalyptus Plant in Grey Pot.

Planters and artificial plants

Proven to help boost concentration and lower stress, houseplants make great decorative touches. With stunning planters for keen gardeners and lifelike faux plants for those not green-fingered, add a pop of green to your space.

Air purifiers

Keep the air you breathe at home free of odours and airborne particles with an air purifier. Remove pet smells, pesky pollen, and other allergens.

Outdoor accessories

Give your outside space a boost. With cosy weatherproof cushions to soften up your outdoor seating, solar lights to give the evening a magical glow and eye-catching decorative flourishes, you can bring home comforts into the garden!

Healthy eating

Healthy eating isn’t hard, as long as recipes are simple and inspiring. Forget complicated marinades and time-consuming dishes, healthy eating can be fun, delicious and a lifestyle game-changer.

KitchenAid 5KFP0919BER 2.1L Food Processor.

Healthy eating

If you want to eat healthier but don’t know where to begin, take a look at our guide for ideas on the best cookware and kitchen appliances. Plus, we’ve got a few recipes on there to get you started. Win win!

Adventures and activities for all the family

A family of 4 sitting outside their tent on a folding camping dining table set.

Camping essentials

All the camping gear and equipment you need for when adventure comes calling.

Plan your fuss-free fun UK holiday

Are you ready for your next adventure? Find everything you need for day trips, camping holidays and much more.

A girl playing on a trampoline outdoors.

Trampoline guide

Jump into our guide for the best and the bounciest trampolines for kids and adults.

A threway split image of kids posing with a scooter outdoors.

Kids' scooter guide

Here's a fun way for your kids to get around. Explore different sizes and types of scooters for kids, for every age and ability.

A group toddlers playing outdoors on a swing set.

Kids' garden toys

Whether they want to slide, swing or more, there are loads of options to explore.

Keeping kids entertained

Need new ideas to help keep the kids entertained? We’ve come up with tons of ways to keep boredom at bay.

Beauty & grooming

For step-by-step tutorials, daily essentials or something new to add to your beauty regime, we’ve got a bath-full of goodies to treat yourself to.

Women's beauty and skincare

You've earned some TLC time, so discover tips, tutorials and a wide range of beauty and skincare products. Dip your toes into our makeup and beauty staples, treats for your tresses, dental essentials and more.